When I was depressed, I completely lost track of what made me happy. I had to play detective in my own life to uncover sources of joy.  In this week’s podcast, I encourage you to do the same, engaging your five senses to help you stay uplifted, inspired, and happy.

This is the link to the Harvard Review article about Ellen Langer’s study:

http://harvardmagazine.com/2010/09/the-mindfulness-chronicles?page=all

And here is one of my favorite photos of tenacious plants growing out of rocks:

What are your favorite ways to engage your senses?

 

 

 

Decided Difference Podcast 010