Our feelings often stem from automatic thoughts that pop into our heads, unbidden. The best way to stop feeling depressed and anxious is to replace negative thoughts with positive ones. Expressing gratitude is a quick and simple way to lift your own mood, as well as the mood of the person you are grateful to.

It is Thanksgiving week in the United States. I am very grateful for those who tell me I make A Decided Difference in their lives.

The gift of gratitude: A Decided Difference podcast 037