Happy new site!
Perfectionism is an unhealthy thinking habit that I battle (and have for years). This does not mean that when I finally post a blog entry, record a podcast, or take…
Dealing with S.T.R.E.S.S.
Does stress have you twisted in knots? S.T.R.E.S.S. = Stinking Thinking Ruins Everyone’s Serenity and Success. In this week’s podcast, I give you three tactics for dealing with stress: Don’t…
Transitions
So many transitions are happening in my world, some involving me, and some involving people I love. All of them are good, because life goes on, if we are lucky….
Great expectations (podcast)
Our expectations may determine far more of our outcomes than we would imagine. Expecting to cope well with a life challenge can help you be more resilient. Setting goals, making…
Rocks, rock and roll, and other sources of joy
When I was depressed, I completely lost track of what made me happy. I had to play detective in my own life to uncover sources of joy. In this week’s…
Living the charmed life (Bonus: cheesecake!)
In this week’s podcast, I give you three tools for building the habits of happiness. First, activating your senses can help you appreciate the current moment, instead of worrying about…
Personal sacraments, Part 2
Today is my wedding anniversary. I have been married to my best friend, Bill, since May 10, 2008. It was the second anniversary of our first date. We are sentimental…
Personal sacraments
When I was learning about a church I once belonged to, I learned this definition of a sacrament: an outward and visible sign of an inward and spiritual grace. A…
Why Do We Use It
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took…
What Is Lorem Ipsum
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took…