Writing your thoughts in a journal can help you solve problems, create goals, and become happier. In this week’s podcast, LouAnn interviews certified journal facilitator Barbara Stahura.

Resources mentioned in this podcast episode include Barbara Stahura’s book:
After Brain Injury: Telling Your Story, A Journaling Workbook

More books by Barbara Stahura:
What I Thought I Knew
Brain Wreck
Book by Kathleen Adams: Journal to the Self
Book by Leia Franciso: Writing Through Transitions
Author page of the “grandmother of journaling,” Christina Baldwin
Resources about brain injury: Lash and Associates

Podcast: Play in new window | Download