Getting very uncomfortable (podcast 367)
It is okay to feel however you feel, and it’s okay not to know exactly what to do right now. Choosing how to think about your current circumstances will help…
Getting a wake up call (podcast 364)
Are you sleepwalking through your life, ignoring situations that need to change? Or are you failing to appreciate the good things that could make your life happier, if only you…
Four questions to feel better (podcast 361)
If you are feeling sad, or worried, or depressed, or anxious, asking yourself four questions about your thinking can help you feel better. In this week’s podcast episode from A…