Worried about your worries?
Are you worried about your anxiety? Fearful about your fears? You don’t have to be paralyzed by your fears. Some fears can be faced and addressed head on. Others can…
Taking my own advice, imperfectly
For the last two weeks, I had a killer headache. It is better now, but my head hurt for thirteen of the previous fourteen days. I do a podcast and…
Dealing with S.T.R.E.S.S.
Does stress have you twisted in knots? S.T.R.E.S.S. = Stinking Thinking Ruins Everyone’s Serenity and Success. In this week’s podcast, I give you three tactics for dealing with stress: Don’t…
Great expectations (podcast)
Our expectations may determine far more of our outcomes than we would imagine. Expecting to cope well with a life challenge can help you be more resilient. Setting goals, making…
Rocks, rock and roll, and other sources of joy
When I was depressed, I completely lost track of what made me happy. I had to play detective in my own life to uncover sources of joy. In this week’s…