Cultivating happiness can be as simple as stepping outside your front door. Learn how to lift your spirit simply by noticing what is around you. The photo is of May…

Can being selfish be a good thing? There is nothing wrong with doing the things you like, as long as no one else is being hurt. Don’t apologize or justify….

Beauty is all around us, if we choose to see it. This spring, will you choose to cultivate happiness, or will the weeds of negativity take over? The choice is…

Is your anxiety out of control? Or are you unconsciously keeping it going? In this week’s podcast, the best way to deal with stress. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_107.mp3Podcast: Play in new window |…

Let go of your anxiety by taking hold of something better. You are in charge of your thoughts, and when you know how, you can steer them in a more…

It’s spring, time for new beginnings. As I celebrate the beginning of my third year as a podcaster, we revisit some of the highlights from the previous two years. Self-talk,…

How can a to-do list make you happier? Find out in this week’s podcast. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_104.mp3Podcast: Play in new window | Download

You cannot always control the outcome you get, but you can decide how much effort you will put in. This week is a good time to take stock of your…

Is holding a grudge always unhealthy? Is it always healthy to forgive? No one can say what you “should” do, but this week’s podcast can help you make your decided…

The intersection of time and emotional focus determine whether you will reminisce or regret, enjoy or suffer, anticipate or worry. The choice is yours to make, and this week’s podcast…