When permanent change happens, we have to adjust, whether we want to or not. Even when you think change is unbearable, you can manage to cope and to learn to…

Any change you want to make in your life begins with the decision. Once the decision is made, you can begin making plans. This week’s podcast covers the basics of…

Frustration comes into every life. Some problems just cannot be solved; that is reality. Finding an effective way to cope with frustration can be as simple as picking up an…

If you suffer from “busy brain,” you may have a hard time getting the rest you need. In this encore presentation, how to turn off your upsetting thoughts and get…

As appealing as it can be to cling to childish notions of love, love is not a Disney movie or a Nicholas Sparks novel. Thank goodness! Real love can be…

When it all gets to be too much, how do you recover, refresh yourself, and go on? For maximum rejuvenation, make it personal. I thank my friends for the wisdom…

There are three phases of happiness: anticipation of an event, the event itself, and the memory of it. Planning for happiness can expand our experience of it. Learn more in…

Go ahead and get mad. Just don’t stop there. Anger can be a healthy emotion, if it serves its purpose: to move us to action. Learn more by clicking the…

There is a phrase I hear over and over again when I listen to people talk about changing their lives, their circumstances, their happiness levels. The phrase is “I decided.”…

Congressman Sam Rayburn said, “Any jackass can kick a barn down, but it took a carpenter to build it.” In this week’s podcast, I suggest four questions to ask before…