Recipes for happiness (podcast)
What is wrong with allowing yourself to like what you like and dislike what you dislike? As long as it isn’t harming anyone else, simply having more of what you…
How partners can help (podcast)
What can you do when the one you love is hurting? Learn some ways to help your spouse or partner in this week’s podcast. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_139.mp3Podcast: Play in new window |…
What works for you (podcast)
Happiness is a do-it-yourself project. Only you know what makes you happy and satisfied. In this week’s podcast, tips for finding what works for you. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_138.mp3Podcast: Play in new window…
“No” is a complete sentence. (podcast)
Every “yes” contains a “no” to other opportunities. In this week’s podcast, learn to say a simple, clear “no” and put more energy into your own priorities. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_137.mp3Podcast: Play in…
Saving for a rainy day of the heart (podcast)
How can you save for a rainy day of the heart? Storing up good memories can help you weather sad times. Learn more in this week’s Decided Difference podcast. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_136.mp3Podcast:…
“Yes, but. . .” (podcast)
Do you discount the positives in your life by saying, “Yes, but…”? In this week’s podcast, learn how to enjoy your successes without being a braggart or a bore. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_135.mp3Podcast:…
Change your mind, change your life (podcast)
What change would you like to see in your life? How can you change the things you choose? You can change your words, your actions, and your thoughts. By changing…
The company you keep (podcast)
It is hard to stay optimistic when it feels like most of the world is wallowing in pessimism, but it is your mind and your life. You can decide to…
Boundaries and limits (podcast)
Limits and boundaries are not popular with takers, but givers must set them to remain healthy. If you are giving and giving (and giving!) to someone who gives you nothing…
Is it sadness, or something more? (podcast)
We all experience feelings of sadness when we suffer a loss. How can you tell if it’s normal sadness or depression? And what can you do about these negative emotions?…