Creating change is not about the stick. But here is the surprise: It may also not be about the carrot. It may be the process of change itself and how…

If you want change in the new year but fear it won’t happen, this podcast is for you. If you have already broken your new year’s resolution, take heart. Change…

Few things in life are 100% good or bad. Most of life is made of mixed feelings. If you recognize feelings for what they actually are, they are easier to…

You can decide to be open to happiness wherever and whenever you find it. Savor the happy moments as they come. Deciding to allow yourself to feel happy is a…

What is the easiest way possible to make the world a better place? It begins with the topic I covered last week, buying happiness. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_196.mp3Podcast: Play in new window |…

When you do your holiday shopping this year, consider this: research says money can buy happiness after all. You just have to know where and how to shop. Learn more…

Are you anticipating the holidays or dreading them? In this week’s podcast, learn to maximize your enjoyment while minimizing your pain. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_194.mp3Podcast: Play in new window | Download

The practice of gratitude may be the most important decision you ever make to support your mental health and happiness. The choice of gratitude is available to you at any…

When you find yourself falling into fear, or despair, or hopelessness, remember that these are feelings created, reinforced, and perpetuated by your thoughts. You can bring your thoughts back under…

When it comes to your own happiness, what happens in your house matters much more than what happens in the White House. Learn more in this week’s podcast. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_191.mp3Podcast: Play…