Asking some important questions can help you overcome the negativity created by your inner critic. The questions are simple, but the answers can be life-changing. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_210.mp3Podcast: Play in new window…

You are in charge of your thoughts, your feelings, your life. If you don’t feel in control,  this podcast can help. The way to happiness begins with a decision. Change…

When you start feeling down about yourself or anxious about the future, it can be helpful to recall times when things went very well. What good things can you dwell…

How can you deal with anxiety and build happiness at the same time? The answer is right in front of you. This week’s podcast can help you find it. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_207.mp3Podcast:…

Happiness is right under your nose. When you look for it, you are sure to find it, even during the most challenging times of your life. Learn more in this…

Are the people you spend time with bringing you down? What can you do to create a positive atmosphere to live, work, and play in? You can make your own…

If you want to make a difference in your own life, it’s okay to go small. In fact, going small can be much better than going big. In this week’s…

No one is immune to emotional contagion. Moods are catching, the same way colds are. This week, learn how to shield yourself against the negative effects of emotional contagion. Here…

Being torn down does not help build anyone up. Here is how to resist and build resilience if you are being bullied by your inner critic. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_202.mp3Podcast: Play in new…

If you have believe you don’t have enough willpower, there is good news. There are many workarounds that will get you the results you want, if you stop judging yourself…