Memories of things to come (podcast 250)
What stops you from making change? Anxiety, fear, feeling overwhelmed? In this week’s podcast, learn a way to counteract these forces and finally make the changes you want. You can…
Gifts to give yourself (podcast 249)
You can give yourself the gifts of Christmas, even if you don’t celebrate Christmas. Check out this podcast episode to find out how. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_249.mp3Podcast: Play in new window | Download
Time to make merry (podcast 248)
The winter holidays are all about sweetness and light. In this week’s podcast episode, I encourage you to give yourself permission to enjoy them. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_248.mp3Podcast: Play in new window |…
Shutting down the guilt factory (podcast 247)
Guilt is an unlimited commodity, and you can always make more of it, but it can be toxic to your emotional environment when it is unnecessary. Manufacturing guilt can handicap…
Finding peace in a complicated world (podcast 246)
If you want peace during this holiday season, or at any time, decide and define what it is to you. Look for it, create it, and appreciate it, and forgive…
Decidedly happy holidays (podcast 245)
You don’t have to be at the mercy of your memories or your emotions during this holiday season (or at any other time). In this week’s podcast, learn ways to…
Creating happiness by giving thanks (podcast 244)
Saying “thank you” has real benefits. It is wonderful to feel gratitude, and expressing it magnifies the value to both giver and receiver. Hear more in this week’s podcast, and…
That feeling in the air (podcast 243)
Environmental cues, even vague ones, can have a strong effect on your emotions. In this week’s podcast, learn how to recognize and manage the forces that trigger unexpected emotional responses….
Outside influences (podcast 242)
When external circumstances bring you down, you can take steps to bring your mood back up. You don’t need to apologize. Just take control. Learn how in this week’s Decided…
Who do you think you are? (podcast 241)
Who do you think you are? The question is more complex than you may think. The way you see yourself may be the most important factor in whether you will…