How to enjoy stress (podcast 280)
What kind of stress could you add to your life to be healthier, stronger, richer, smarter, or happier? How could you change your own life by taking the attitude that…
Dare to daydream (podcast 279)
It’s July, the perfect time to slow down and let yourself dream a little. If your life goes where your thoughts lead, where are you headed? Find some ideas for…
What belongs to you? (podcast 278)
If you are struggling with a problem that seems to have no solution, it may help to ask, “Who owns this problem?” The answer to that simple question may allow…
Your brain, the drama queen (podcast 277)
What causes anxiety, and how can you deal with it? Anxious thoughts can arise when your brain is acting like a drama queen. In this week’s podcast, learn tips for…
The opinions of others (podcast 276)
Other people are usually willing and often eager to share their opinions about what you SHOULD do with your life. Is taking their advice a good idea? In this week’s…
The happiness multiplier (podcast 275)
It’s good to have friends and family members who will help us in time of need or challenge, but it is a greater blessing to have people who will truly…
The most important emotion (podcast 274)
Hope is the emotion that holds the candle as you go through dark times. Hope is not something you have to wait for or something you have to be given….
Taking permission (podcast 273)
What does it mean to take permission to be happy? It doesn’t mean being selfish. It means allowing yourself to do the things that light you up, even in the…
Don’t go it alone (podcast 272)
Reaching for help is not a sign of weakness. It is a sign of humanity. It is a sign of wanting to solve problems and of willingness to do whatever…
Do the work (podcast 271)
Change is not easy, but the effort is worthwhile. If you want real change, you must do the work, whatever it takes, to become the person you have decided to…