Who you decide to be (podcast 291)
What happens when you embark on the path of “A Decided Difference?” You become who you decide to be. This week’s podcast is the first in a series of five…
What belongs to you? (podcast 278)
If you are struggling with a problem that seems to have no solution, it may help to ask, “Who owns this problem?” The answer to that simple question may allow…
Feel better instantly (podcast 265)
You can make the decision to choose emotional health and optimism and joy, even as you walk through the valleys of life. In this week’s podcast, learn an easy happiness…
Depression, anxiety, or…? (podcast 264)
We all have challenges in our lives, but you do not have to allow the storms of life to wash you up on the shores of depression or anxiety. You…
Finding out you are not crazy (podcast 262)
If you are in challenging circumstances, it’s easy to think, “I’m going crazy!” In this week’s podcast, find reassurance that your feelings are probably normal, common, and manageable. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_262.mp3Podcast: Play…
The power of persistence (podcast 260)
When it feels like you are not making progress in overcoming anxiety and/or depression, you may wish it could just be easy. In this week’s podcast, find some surprising ideas…
Dealing with the winter blues (podcast 256)
Are you in the depths of the winter doldrums? Here are ways to brighten your mood while waiting for spring. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_256.mp3Podcast: Play in new window | Download
One thing at a time (podcast 252)
Multitasking not only doesn’t make you more productive, it also may make you more depressed and interfere with your relationships. In this week’s podcast, learn how doing one thing at…
Outside influences (podcast 242)
When external circumstances bring you down, you can take steps to bring your mood back up. You don’t need to apologize. Just take control. Learn how in this week’s Decided…
Deliberately choosing happiness (podcast 237)
You can feel stronger and happier, even if your life is going along okay. You can deliberately choose to do things that reinforce your happiness, rather than just preventing sadness….