Creating happiness by giving thanks (podcast 244)
Saying “thank you” has real benefits. It is wonderful to feel gratitude, and expressing it magnifies the value to both giver and receiver. Hear more in this week’s podcast, and…
That feeling in the air (podcast 243)
Environmental cues, even vague ones, can have a strong effect on your emotions. In this week’s podcast, learn how to recognize and manage the forces that trigger unexpected emotional responses….
Who do you think you are? (podcast 241)
Who do you think you are? The question is more complex than you may think. The way you see yourself may be the most important factor in whether you will…
Deliberately choosing happiness (podcast 237)
You can feel stronger and happier, even if your life is going along okay. You can deliberately choose to do things that reinforce your happiness, rather than just preventing sadness….
How to cope when change is good (podcast 236)
When you choose to grow, you can grow out of friendships and other relationships that don’t make room for your growth. That doesn’t mean shrinking back is the right choice….
Keeping on keeping on (podcast 234)
When the change you want isn’t coming, or isn’t happening fast enough, you can persist. Yes, you can. Find encouragement in this week’s Decided Difference podcast. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_234.mp3Podcast: Play in new…
Stop being mean to yourself! (podcast 233)
It is easy to fall into self-criticism, especially when you are trying to motivate yourself to change. Unfortunately, negative self-talk often has the opposite effect. Learn how to talk to…
How to stop worrying (podcast 232)
Anxiety doesn’t serve anyone, but it can hurt you, especially when worrying gets out of control. In this podcast, learn how to stop worry in its tracks and think more…
Facing your gremlins (podcast 229)
If you want true peace of mind and real happiness, identify the gremlins in your life. Then, you can decide whether to deal with them or live with them. The…
Using your heart as a compass (podcast 228)
Your heart is a compass that can lead you into great happiness or equally great misery. In this week’s podcast, learn a simple technique for following your heart without getting…