How to enjoy life (podcast 258)
What does it mean to enjoy life? What can you add to your life that will make you happier, day in and day out? Hint: It isn’t a drink with…
Do you deserve to be happy? (podcast 257)
Do you deserve to be happy? Your beliefs about happiness may be standing between you and your best life. In this week’s podcast, learn how to question your beliefs and…
Stop holding yourself back (podcast 254)
Are you holding yourself back in the realm of career success, love, money, or general happiness? Maybe, deep down, you don’t believe you deserve what you want. To clarify this,…
How much happiness can you stand? (podcast 253)
How much happiness will you allow yourself to have? Is happiness like chocolate or beer, and if you have too much, you will become spoiled, fat, and lazy? Is there…
Little and often (podcast 251)
Little actions, or baby steps, can lead to big results over time. They can carry you from depression and anxiety to happiness and confidence. They can take you to your…
Memories of things to come (podcast 250)
What stops you from making change? Anxiety, fear, feeling overwhelmed? In this week’s podcast, learn a way to counteract these forces and finally make the changes you want. You can…
Gifts to give yourself (podcast 249)
You can give yourself the gifts of Christmas, even if you don’t celebrate Christmas. Check out this podcast episode to find out how. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_249.mp3Podcast: Play in new window | Download
Time to make merry (podcast 248)
The winter holidays are all about sweetness and light. In this week’s podcast episode, I encourage you to give yourself permission to enjoy them. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_248.mp3Podcast: Play in new window |…
Shutting down the guilt factory (podcast 247)
Guilt is an unlimited commodity, and you can always make more of it, but it can be toxic to your emotional environment when it is unnecessary. Manufacturing guilt can handicap…
Decidedly happy holidays (podcast 245)
You don’t have to be at the mercy of your memories or your emotions during this holiday season (or at any other time). In this week’s podcast, learn ways to…