The happiness multiplier (podcast 275)
It’s good to have friends and family members who will help us in time of need or challenge, but it is a greater blessing to have people who will truly…
The most important emotion (podcast 274)
Hope is the emotion that holds the candle as you go through dark times. Hope is not something you have to wait for or something you have to be given….
Taking permission (podcast 273)
What does it mean to take permission to be happy? It doesn’t mean being selfish. It means allowing yourself to do the things that light you up, even in the…
Don’t go it alone (podcast 272)
Reaching for help is not a sign of weakness. It is a sign of humanity. It is a sign of wanting to solve problems and of willingness to do whatever…
Happiness from the outside in (podcast 269)
Your choices are the deciding factor in what you think, what you do, and how you feel, but we all live in the world. Paying attention to external factors can…
The difference between loneliness and solitude (podcast 268)
What is the difference between loneliness and solitude? What is the antidote to loneliness? Can you learn to be happy, even when you are alone? Find out more in this…
What to do when you are lonely (podcast 267)
Research is suggesting that loneliness may be harmful physically as well as emotionally, and it may even lead to premature death. In this week’s podcast, learn how to create your…
Writing through it (podcast 266)
Writing your thoughts in a journal can help you solve problems, create goals, and become happier. In this week’s podcast, LouAnn interviews certified journal facilitator Barbara Stahura. Resources mentioned in…
Making good decisions (podcast 263)
How do you make decisions? It’s easy to get stuck in neutral, or to second-guess yourself, or to decide by default. When you take control of your decisions, you take…
Should you care what others think?
Should you care about the opinions of others? Don’t we all need others to approve of us to get along in life? In this week’s podcast, how to decide what…