Making it your own (podcast 343)
Building happiness is a do-it-yourself project, and you will be more successful if you personalize the tools and techniques you use. In this week’s podcast, I share what works for…
Staying the course (podcast 342)
When you feel discouraged, it isn’t time to give up! It is time to stay the course toward healthy mood management. Practicing self-love can make a real difference in your…
Get it out of your head (podcast 340)
Are you keeping your to-do list in your head? Is seeing your to-do list on paper overwhelming? How can you manage your time better? This week’s podcast from A Decided…
Letting yourself off the hook (podcast 334)
Do you make yourself a better person by beating yourself up for making mistakes? Is letting yourself off the hook a bad thing, or can you forgive yourself? This week’s…
What you say is true (podcast 333)
The stories you tell yourself about yourself are the most important stories of all. Better stories can make a better life. In this week’s podcast from A Decided Difference, learn…
Do something, even if it’s wrong (podcast 328)
When you find yourself feeling powerless to change a situation in your life, it’s easy to get discouraged or even depressed. The trick is to do something. Anything! Even if…