A little grace (podcast 375)
We are all coping with circumstances that are new to us in the wake of COVID-19, and we may feel we are falling short. There may be no antidote to…
Going back (podcast 374)
It’s normal to seek comfort and familiarity when you are in circumstances that are unusual or unexpected, especially if the situation is scary. But this can cause us to fall…
What to say when you talk to yourself (podcast 373)
The words you choose help create the emotions you feel, and both contribute to the results you get. If you want to be happier and more successful, watch your words….
Building something better (podcast 371)
If your emotions are all over the place, don’t judge yourself harshly. Instead, choose to learn from your emotions and use the knowledge to help build a better future. In…
A pocketful of happiness (podcast 370)
Even in the midst of fear, anxiety, and suffering, you can find pockets of happiness, especially if you look for them. Get ideas for growing happiness, regardless of external circumstances,…
Getting very uncomfortable (podcast 367)
It is okay to feel however you feel, and it’s okay not to know exactly what to do right now. Choosing how to think about your current circumstances will help…