Shutting down the guilt factory (podcast 247)
Guilt is an unlimited commodity, and you can always make more of it, but it can be toxic to your emotional environment when it is unnecessary. Manufacturing guilt can handicap…
Finding peace in a complicated world (podcast 246)
If you want peace during this holiday season, or at any time, decide and define what it is to you. Look for it, create it, and appreciate it, and forgive…
Decidedly happy holidays (podcast 245)
You don’t have to be at the mercy of your memories or your emotions during this holiday season (or at any other time). In this week’s podcast, learn ways to…
That feeling in the air (podcast 243)
Environmental cues, even vague ones, can have a strong effect on your emotions. In this week’s podcast, learn how to recognize and manage the forces that trigger unexpected emotional responses….
Outside influences (podcast 242)
When external circumstances bring you down, you can take steps to bring your mood back up. You don’t need to apologize. Just take control. Learn how in this week’s Decided…
Finding your people (podcast 240)
The world is full of people who complain and criticize. It’s also full of people who encourage and inspire. In this week’s podcast, learn strategies for minimizing the negative and…
All the feels (podcast 239)
Thoughts and feelings are related, but not the same. Your thoughts and feelings can work together to make your life better and happier. Learn how in this week’s podcast. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_239.mp3Podcast:…
Coping with great sadness (podcast 238)
If ever there was a time to heed the advice of Mahatma Ghandi, this is it. Ghandi said, “You must be the change you wish to see in the world.”…