Writing through it (podcast 266)
Writing your thoughts in a journal can help you solve problems, create goals, and become happier. In this week’s podcast, LouAnn interviews certified journal facilitator Barbara Stahura. Resources mentioned in…
Feel better instantly (podcast 265)
You can make the decision to choose emotional health and optimism and joy, even as you walk through the valleys of life. In this week’s podcast, learn an easy happiness…
Making good decisions (podcast 263)
How do you make decisions? It’s easy to get stuck in neutral, or to second-guess yourself, or to decide by default. When you take control of your decisions, you take…
Finding out you are not crazy (podcast 262)
If you are in challenging circumstances, it’s easy to think, “I’m going crazy!” In this week’s podcast, find reassurance that your feelings are probably normal, common, and manageable. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_262.mp3Podcast: Play…
Starting over (podcast 261)
Change is an inevitable part of life. Whether you dread or welcome opportunities to start over, you will have to deal with them as long as you live. The way…
The power of persistence (podcast 260)
When it feels like you are not making progress in overcoming anxiety and/or depression, you may wish it could just be easy. In this week’s podcast, find some surprising ideas…
Should you care what others think?
Should you care about the opinions of others? Don’t we all need others to approve of us to get along in life? In this week’s podcast, how to decide what…
Dealing with the winter blues (podcast 256)
Are you in the depths of the winter doldrums? Here are ways to brighten your mood while waiting for spring. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_256.mp3Podcast: Play in new window | Download
Feeling like a fraud (podcast 255)
Is it all right to fake it until you make it? What if you continue to feel like a fake, long after others think you have made it? In this…
Gifts to give yourself (podcast 249)
You can give yourself the gifts of Christmas, even if you don’t celebrate Christmas. Check out this podcast episode to find out how. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_249.mp3Podcast: Play in new window | Download