The cure for the wintertime blues (podcast 310)
Your physical environment can have a profound effect on your mood. Being aware of this effect can help you take steps to manage it and feel happier. Learn more in…
Back to basics (podcast 307)
Awareness of your thoughts and the stories you tell yourself is the first step in beginning any change. In this week’s podcast, learn how to examine your thoughts and begin…
The most important word for change (podcast 300)
When I named this endeavor A Decided Difference, I believed that making big decisions and allowing them to guide your choices was very important. Nearly six years later, I believe…
The only way through it (podcast 299)
When negative events happen, you don’t have to be at the mercy of your feelings. Taking conscious control of the processing of loss, grief, and loneliness is the way to…
Opening yourself to joy (podcast 298)
Your feelings about the holidays are determined by the focus you choose and the thoughts you create. In this week’s podcast, learn how to open yourself to the joy of…