Your brain, the drama queen (podcast 277)
What causes anxiety, and how can you deal with it? Anxious thoughts can arise when your brain is acting like a drama queen. In this week’s podcast, learn tips for…
Depression, anxiety, or…? (podcast 264)
We all have challenges in our lives, but you do not have to allow the storms of life to wash you up on the shores of depression or anxiety. You…
Finding out you are not crazy (podcast 262)
If you are in challenging circumstances, it’s easy to think, “I’m going crazy!” In this week’s podcast, find reassurance that your feelings are probably normal, common, and manageable. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_262.mp3Podcast: Play…
Starting over (podcast 261)
Change is an inevitable part of life. Whether you dread or welcome opportunities to start over, you will have to deal with them as long as you live. The way…
The power of persistence (podcast 260)
When it feels like you are not making progress in overcoming anxiety and/or depression, you may wish it could just be easy. In this week’s podcast, find some surprising ideas…
One thing at a time (podcast 252)
Multitasking not only doesn’t make you more productive, it also may make you more depressed and interfere with your relationships. In this week’s podcast, learn how doing one thing at…
Memories of things to come (podcast 250)
What stops you from making change? Anxiety, fear, feeling overwhelmed? In this week’s podcast, learn a way to counteract these forces and finally make the changes you want. You can…
Finding peace in a complicated world (podcast 246)
If you want peace during this holiday season, or at any time, decide and define what it is to you. Look for it, create it, and appreciate it, and forgive…
Finding your people (podcast 240)
The world is full of people who complain and criticize. It’s also full of people who encourage and inspire. In this week’s podcast, learn strategies for minimizing the negative and…
Why ask why? (podcast 235)
Why are we so compelled to ask, “Why?” The question can keep us in an endless loop of misery. In this week’s podcast, learn how to ask “Why?” in better…