The value of joy (podcast 380)
When deciding what to do, where to go, and whom to be with, consider the value of joy. Even if you feel just a small flicker of joy, it is…
A little grace (podcast 375)
We are all coping with circumstances that are new to us in the wake of COVID-19, and we may feel we are falling short. There may be no antidote to…
Going back (podcast 374)
It’s normal to seek comfort and familiarity when you are in circumstances that are unusual or unexpected, especially if the situation is scary. But this can cause us to fall…
What to say when you talk to yourself (podcast 373)
The words you choose help create the emotions you feel, and both contribute to the results you get. If you want to be happier and more successful, watch your words….
Building something better (podcast 371)
If your emotions are all over the place, don’t judge yourself harshly. Instead, choose to learn from your emotions and use the knowledge to help build a better future. In…