Is your anxiety out of control? Or are you unconsciously keeping it going? In this week’s podcast, the best way to deal with stress. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_107.mp3Podcast: Play in new window |…

Let go of your anxiety by taking hold of something better. You are in charge of your thoughts, and when you know how, you can steer them in a more…

It’s spring, time for new beginnings. As I celebrate the beginning of my third year as a podcaster, we revisit some of the highlights from the previous two years. Self-talk,…

How can a to-do list make you happier? Find out in this week’s podcast. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_104.mp3Podcast: Play in new window | Download

You cannot always control the outcome you get, but you can decide how much effort you will put in. This week is a good time to take stock of your…

Is holding a grudge always unhealthy? Is it always healthy to forgive? No one can say what you “should” do, but this week’s podcast can help you make your decided…

The intersection of time and emotional focus determine whether you will reminisce or regret, enjoy or suffer, anticipate or worry. The choice is yours to make, and this week’s podcast…

When you encourage people, they are far more likely to perform behaviors that are good for them and for you. This is true whether we are talking about parents and…

Our thoughts can help us to flourish or keep us down in the dumps. Paying attention to the stories you tell yourself every day is the first step in making…

“I changed my mind.” Saying this opens you to possibilities and opportunities you would otherwise have closed off. “I changed my mind.” These words can set you free, if you…