The practice of gratitude may be the most important decision you ever make to support your mental health and happiness. The choice of gratitude is available to you at any…

When you find yourself falling into fear, or despair, or hopelessness, remember that these are feelings created, reinforced, and perpetuated by your thoughts. You can bring your thoughts back under…

When it comes to your own happiness, what happens in your house matters much more than what happens in the White House. Learn more in this week’s podcast. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_191.mp3Podcast: Play…

When you practice acceptance, it doesn’t mean you are giving up. It means you are assigning responsibility where it belongs and freeing yourself from unearned guilt. In this week’s podcast,…

When you truly make a decision, and you are committed to that decision, you move forward with definiteness of purpose. Your big decision gives you direction and focus and saves…

The words you use when you talk to yourself are the most important words you will ever choose. In this week’s podcast, learn phrasing that supports your happiness and success….

What do you tell yourself when you are in conflict with another person? The stories you choose will impact you and the relationship, so decide carefully. Learn to tell better…

You can learn and practice and get much, much better at dealing with stress. It isn’t that hard, once you know what you are doing. Learn more by listening to…

Stress, like beauty, is in the eye of the beholder. In this week’s podcast, learn three specific tactics you can use when you feel like you’re drowning in a mess…

Letting go can make your life more meaningful and satisfying. What could you let go, in order to embrace something new? Learn more in this week’s podcast. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_184.mp3Podcast: Play in…