No one is immune to emotional contagion. Moods are catching, the same way colds are. This week, learn how to shield yourself against the negative effects of emotional contagion. Here…

Being torn down does not help build anyone up. Here is how to resist and build resilience if you are being bullied by your inner critic. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_202.mp3Podcast: Play in new…

If you have believe you don’t have enough willpower, there is good news. There are many workarounds that will get you the results you want, if you stop judging yourself…

Creating change is not about the stick. But here is the surprise: It may also not be about the carrot. It may be the process of change itself and how…

If you want change in the new year but fear it won’t happen, this podcast is for you. If you have already broken your new year’s resolution, take heart. Change…

Few things in life are 100% good or bad. Most of life is made of mixed feelings. If you recognize feelings for what they actually are, they are easier to…

You can decide to be open to happiness wherever and whenever you find it. Savor the happy moments as they come. Deciding to allow yourself to feel happy is a…

What is the easiest way possible to make the world a better place? It begins with the topic I covered last week, buying happiness. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_196.mp3Podcast: Play in new window |…

When you do your holiday shopping this year, consider this: research says money can buy happiness after all. You just have to know where and how to shop. Learn more…

Are you anticipating the holidays or dreading them? In this week’s podcast, learn to maximize your enjoyment while minimizing your pain. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_194.mp3Podcast: Play in new window | Download