Asking for help when you need it (podcast 223)
If you believe asking for help is a sign of weakness, or that it creates a burden for others, or that you “should” only ask for help when you have…
Watch your mouth (podcast 222)
Sticks and stones may break my bones, but words may break my spirit. If you want to be more successful, more healthy, wealthy, and wise, be very particular about the…
How to keep your mind young (podcast)
Want to get out of a rut? Why not take yourself on a grown-up field trip? Learning something new is a quick way to mental refreshment. Find suggestions in this…
Traveling toward happiness (podcast)
Travel is one of the best ways to keep your mind alive and your mood uplifted. Travel can be refreshing, and your attitude will never be the same, if you…
Celebrating celebrations
The more you decide to look for things that are worthy of celebration, the happier you will be day in and day out. In this podcast episode, LouAnn encourages you…
The most precious feeling (podcast)
Hope is an attitude we can choose, even when it appears there is no reason for hope. Hope helps to create much of the good in the world. In this…
In pursuit of perfection (podcast)
What if we have it all wrong about perfection? Thinking we have to reach the illusion of perfection can keep us from even trying. Learn more about the depressing pursuit…
Dealing with regret (podcast)
Dwelling on things you regret is an excellent way to spoil your mood. How you choose to see and use regret will determine whether it is valuable to you or…
When it’s time to move on (podcast)
Time does not stand still, and no matter how much you may love your current place in life, it will not last. The way to stay mentally happy and healthy…
Minding the body (podcast)
Anything that is happening to your body is going to have an effect on your mind, and your mind can definitely influence what happens with your body. In this week’s…