Stop being mean to yourself! (podcast 233)
It is easy to fall into self-criticism, especially when you are trying to motivate yourself to change. Unfortunately, negative self-talk often has the opposite effect. Learn how to talk to…
How to stop worrying (podcast 232)
Anxiety doesn’t serve anyone, but it can hurt you, especially when worrying gets out of control. In this podcast, learn how to stop worry in its tracks and think more…
The truth about worrying (podcast 231)
What would happen if you just decided to give up worrying? Is it possible to do? In this week’s podcast, learn how you can stop worrying without turning into a…
What is your worry style? (podcast 230)
Do you recognize yourself in any of the five worry styles in this week’s podcast? Identifying your style of worrying can help you find ways to reduce your anxiety and…
Facing your gremlins (podcast 229)
If you want true peace of mind and real happiness, identify the gremlins in your life. Then, you can decide whether to deal with them or live with them. The…
Using your heart as a compass (podcast 228)
Your heart is a compass that can lead you into great happiness or equally great misery. In this week’s podcast, learn a simple technique for following your heart without getting…
A change of plans (podcast 227)
Sticking to a plan when circumstances have changed can lead you off the best path. In this week’s podcast, suggestions for what to do when life happens to your plans….
A plan to stop worry (podcast 226)
Anxiety can range from mild to debilitating. A plan can help you worry less and enjoy life more. In this week’s podcast, learn how to get your ducks in a…
Scary bedtime stories (podcast 225)
If anxiety is literally keeping you up at night, this week’s podcast can help. You can learn to recognize and manage the sources of your anxiety. Then, get some sleep!…
The joy of independence (podcast 224)
Being independent means accepting that there will be times when times are hard. We all have times when we wish that life could be easy, but the sweetest victories come…