That feeling in the air (podcast 243)
Environmental cues, even vague ones, can have a strong effect on your emotions. In this week’s podcast, learn how to recognize and manage the forces that trigger unexpected emotional responses….
Outside influences (podcast 242)
When external circumstances bring you down, you can take steps to bring your mood back up. You don’t need to apologize. Just take control. Learn how in this week’s Decided…
Who do you think you are? (podcast 241)
Who do you think you are? The question is more complex than you may think. The way you see yourself may be the most important factor in whether you will…
Finding your people (podcast 240)
The world is full of people who complain and criticize. It’s also full of people who encourage and inspire. In this week’s podcast, learn strategies for minimizing the negative and…
All the feels (podcast 239)
Thoughts and feelings are related, but not the same. Your thoughts and feelings can work together to make your life better and happier. Learn how in this week’s podcast. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_239.mp3Podcast:…
Coping with great sadness (podcast 238)
If ever there was a time to heed the advice of Mahatma Ghandi, this is it. Ghandi said, “You must be the change you wish to see in the world.”…
Deliberately choosing happiness (podcast 237)
You can feel stronger and happier, even if your life is going along okay. You can deliberately choose to do things that reinforce your happiness, rather than just preventing sadness….
How to cope when change is good (podcast 236)
When you choose to grow, you can grow out of friendships and other relationships that don’t make room for your growth. That doesn’t mean shrinking back is the right choice….
Why ask why? (podcast 235)
Why are we so compelled to ask, “Why?” The question can keep us in an endless loop of misery. In this week’s podcast, learn how to ask “Why?” in better…
Keeping on keeping on (podcast 234)
When the change you want isn’t coming, or isn’t happening fast enough, you can persist. Yes, you can. Find encouragement in this week’s Decided Difference podcast. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_234.mp3Podcast: Play in new…