How much happiness can you stand? (podcast 253)
How much happiness will you allow yourself to have? Is happiness like chocolate or beer, and if you have too much, you will become spoiled, fat, and lazy? Is there…
One thing at a time (podcast 252)
Multitasking not only doesn’t make you more productive, it also may make you more depressed and interfere with your relationships. In this week’s podcast, learn how doing one thing at…
Little and often (podcast 251)
Little actions, or baby steps, can lead to big results over time. They can carry you from depression and anxiety to happiness and confidence. They can take you to your…
Memories of things to come (podcast 250)
What stops you from making change? Anxiety, fear, feeling overwhelmed? In this week’s podcast, learn a way to counteract these forces and finally make the changes you want. You can…
Gifts to give yourself (podcast 249)
You can give yourself the gifts of Christmas, even if you don’t celebrate Christmas. Check out this podcast episode to find out how. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_249.mp3Podcast: Play in new window | Download
Time to make merry (podcast 248)
The winter holidays are all about sweetness and light. In this week’s podcast episode, I encourage you to give yourself permission to enjoy them. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_248.mp3Podcast: Play in new window |…
Shutting down the guilt factory (podcast 247)
Guilt is an unlimited commodity, and you can always make more of it, but it can be toxic to your emotional environment when it is unnecessary. Manufacturing guilt can handicap…
Finding peace in a complicated world (podcast 246)
If you want peace during this holiday season, or at any time, decide and define what it is to you. Look for it, create it, and appreciate it, and forgive…
Decidedly happy holidays (podcast 245)
You don’t have to be at the mercy of your memories or your emotions during this holiday season (or at any other time). In this week’s podcast, learn ways to…
Creating happiness by giving thanks (podcast 244)
Saying “thank you” has real benefits. It is wonderful to feel gratitude, and expressing it magnifies the value to both giver and receiver. Hear more in this week’s podcast, and…