Taking permission (podcast 273)
What does it mean to take permission to be happy? It doesn’t mean being selfish. It means allowing yourself to do the things that light you up, even in the…
Don’t go it alone (podcast 272)
Reaching for help is not a sign of weakness. It is a sign of humanity. It is a sign of wanting to solve problems and of willingness to do whatever…
Do the work (podcast 271)
Change is not easy, but the effort is worthwhile. If you want real change, you must do the work, whatever it takes, to become the person you have decided to…
Coming around again (podcast 270)
The anniversary effect can occur when you unconsciously respond emotionally to seasonal cues in the environment. If you feel vaguely melancholy or anxious for no apparent reason, you may be…
Happiness from the outside in (podcast 269)
Your choices are the deciding factor in what you think, what you do, and how you feel, but we all live in the world. Paying attention to external factors can…
The difference between loneliness and solitude (podcast 268)
What is the difference between loneliness and solitude? What is the antidote to loneliness? Can you learn to be happy, even when you are alone? Find out more in this…
What to do when you are lonely (podcast 267)
Research is suggesting that loneliness may be harmful physically as well as emotionally, and it may even lead to premature death. In this week’s podcast, learn how to create your…
Writing through it (podcast 266)
Writing your thoughts in a journal can help you solve problems, create goals, and become happier. In this week’s podcast, LouAnn interviews certified journal facilitator Barbara Stahura. Resources mentioned in…
Feel better instantly (podcast 265)
You can make the decision to choose emotional health and optimism and joy, even as you walk through the valleys of life. In this week’s podcast, learn an easy happiness…
Depression, anxiety, or…? (podcast 264)
We all have challenges in our lives, but you do not have to allow the storms of life to wash you up on the shores of depression or anxiety. You…