Making it your own (podcast 343)
Building happiness is a do-it-yourself project, and you will be more successful if you personalize the tools and techniques you use. In this week’s podcast, I share what works for…
Staying the course (podcast 342)
When you feel discouraged, it isn’t time to give up! It is time to stay the course toward healthy mood management. Practicing self-love can make a real difference in your…
Get it out of your head (podcast 340)
Are you keeping your to-do list in your head? Is seeing your to-do list on paper overwhelming? How can you manage your time better? This week’s podcast from A Decided…
Structure for success (podcast 339)
It is easier to prevent an anxious state or a depressed feeling before it starts than it is to fix it once it’s underway. In this week’s episode of A…
What keeps you from changing? (podcast 335)
Your beliefs are reflected in the stories you tell to yourself about yourself and your place in the world. If you want to change your results, change your beliefs. If…
Letting yourself off the hook (podcast 334)
Do you make yourself a better person by beating yourself up for making mistakes? Is letting yourself off the hook a bad thing, or can you forgive yourself? This week’s…