Gratitude is good for you (podcast 296)

When you are feeling blue, or anxious, or discouraged, the fastest and most reliable method for lifting your mood is to focus on gratitude. This is a excellent strategy for shaking off a negative mood or
rebooting your mindset. It is always possible to find something to be grateful for, yes, in any
circumstance. Learn more in this week’s podcast from A Decided Difference.