The cure for the wintertime blues (podcast 310)
Your physical environment can have a profound effect on your mood. Being aware of this effect can help you take steps to manage it and feel happier. Learn more in…
Gratitude is good for you (podcast 296)
When you are feeling blue, or anxious, or discouraged, the fastest and most reliable method for lifting your mood is to focus on gratitude. This is a excellent strategy for…
Mired in misery (podcast 286)
If pain is inevitable, how do you avoid suffering? You can make the decision to focus on healing and moving forward, rather than looking back or staying mired in misery….
Dare to daydream (podcast 279)
It’s July, the perfect time to slow down and let yourself dream a little. If your life goes where your thoughts lead, where are you headed? Find some ideas for…
What belongs to you? (podcast 278)
If you are struggling with a problem that seems to have no solution, it may help to ask, “Who owns this problem?” The answer to that simple question may allow…
Your brain, the drama queen (podcast 277)
What causes anxiety, and how can you deal with it? Anxious thoughts can arise when your brain is acting like a drama queen. In this week’s podcast, learn tips for…
Depression, anxiety, or…? (podcast 264)
We all have challenges in our lives, but you do not have to allow the storms of life to wash you up on the shores of depression or anxiety. You…