The only way through it (podcast 299)

When negative events happen, you don’t have to be at the mercy of your feelings. Taking conscious control of the processing of loss, grief, and loneliness is the way to better mental and emotional health. It is the way to build strength and resiliency. It is the way to build the foundation for future happiness, even if the present is filled with sadness. Learn more in this week’s episode of the Decided Difference podcast.