Sticking with your decisions (podcast 314)

Deciding what you want to do, be, or have is only one step in the process of change. Carrying out the decisions you make means taking the long view, taking the first step in what may be a very long journey, and giving up things you might want to keep, even if you know they are bad for you. In this week’s podcast, you’ll find the tools you need and encouragement to make positive change.