The bitter with the sweet (podcast 450)
If you are going to live well, you have to somehow deal with the whole package life delivers to you. The bad comes with the good, the sorrow with the…
Just when you thought it was over… (podcast 447)
Habits help us manage our day-to-day lives with more ease and enjoyment, but bad habits can interfere with reaching our goals. Habits have an impact on health, relationships, work, finances,…
The pleasure of planning (podcast 446)
Does planning sound like drudgery to you? Do you resist sticking to a plan because you don’t like feeling boxed in? What if you knew planning could help reduce depression…
Minding the body (podcast 441)
Your mind and your body are not disconnected; they are intertwined in a never-ending circle of wholeness. Changing one changes the other, for better or for worse. In this week’s…