Your brain, the drama queen (podcast 277)
What causes anxiety, and how can you deal with it? Anxious thoughts can arise when your brain is acting like a drama queen. In this week’s podcast, learn tips for…
The opinions of others (podcast 276)
Other people are usually willing and often eager to share their opinions about what you SHOULD do with your life. Is taking their advice a good idea? In this week’s…
The happiness multiplier (podcast 275)
It’s good to have friends and family members who will help us in time of need or challenge, but it is a greater blessing to have people who will truly…
The most important emotion (podcast 274)
Hope is the emotion that holds the candle as you go through dark times. Hope is not something you have to wait for or something you have to be given….
Taking permission (podcast 273)
What does it mean to take permission to be happy? It doesn’t mean being selfish. It means allowing yourself to do the things that light you up, even in the…
Don’t go it alone (podcast 272)
Reaching for help is not a sign of weakness. It is a sign of humanity. It is a sign of wanting to solve problems and of willingness to do whatever…
Do the work (podcast 271)
Change is not easy, but the effort is worthwhile. If you want real change, you must do the work, whatever it takes, to become the person you have decided to…
Coming around again (podcast 270)
The anniversary effect can occur when you unconsciously respond emotionally to seasonal cues in the environment. If you feel vaguely melancholy or anxious for no apparent reason, you may be…
Happiness from the outside in (podcast 269)
Your choices are the deciding factor in what you think, what you do, and how you feel, but we all live in the world. Paying attention to external factors can…
The difference between loneliness and solitude (podcast 268)
What is the difference between loneliness and solitude? What is the antidote to loneliness? Can you learn to be happy, even when you are alone? Find out more in this…