Mired in misery (podcast 286)
If pain is inevitable, how do you avoid suffering? You can make the decision to focus on healing and moving forward, rather than looking back or staying mired in misery….
One __fill in the blank__ at a time (podcast 285)
“One day at a time” is good advice, but you may need to take things a little further. Problems can be more manageable, and joy can be more precious, when…
How to cope with the bad stuff (podcast 284)
Here are three suggestions to cope with the bad stuff, from the merely annoying to the tragic. The first is to understand how emotional energy works. The second is to…
Yes, but… (podcast 283)
Could this be the first rule of successful living? No matter is presented to you by life, your job is to say, “yes, and…” What if your job is to…
The time to be happy is now (podcast 282)
Do you think you can’t be happy until your problems are solved? Problems and happiness can coexist, yes, in your life. In this week’s podcast, consider how you can be…
Standing strong in the storm (podcast 281)
How do you prepare for emotional storms and stand strong through them? In this week’s podcast, learn to prepare for and survive emotional emergencies. http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_281.mp3Podcast: Play in new window |…
How to enjoy stress (podcast 280)
What kind of stress could you add to your life to be healthier, stronger, richer, smarter, or happier? How could you change your own life by taking the attitude that…
Dare to daydream (podcast 279)
It’s July, the perfect time to slow down and let yourself dream a little. If your life goes where your thoughts lead, where are you headed? Find some ideas for…
What belongs to you? (podcast 278)
If you are struggling with a problem that seems to have no solution, it may help to ask, “Who owns this problem?” The answer to that simple question may allow…
Your brain, the drama queen (podcast 277)
What causes anxiety, and how can you deal with it? Anxious thoughts can arise when your brain is acting like a drama queen. In this week’s podcast, learn tips for…