Doing stupid things (podcast 311)
When you make a “stupid” mistake, how can you recover quickly? How can you stop beating yourself up and go on to prevent “stupid” mistakes in the future? This week’s…
The cure for the wintertime blues (podcast 310)
Your physical environment can have a profound effect on your mood. Being aware of this effect can help you take steps to manage it and feel happier. Learn more in…
Saying “I love you” (podcast 308)
This week’s Decided Difference podcast episode is a celebration of love of all kinds. And don’t forget the chocolate! http://traffic.libsyn.com/decideddifference/Decided_Difference_podcast_308.mp3Podcast: Play in new window | Download
Back to basics (podcast 307)
Awareness of your thoughts and the stories you tell yourself is the first step in beginning any change. In this week’s podcast, learn how to examine your thoughts and begin…