Structure for success (podcast 339)
It is easier to prevent an anxious state or a depressed feeling before it starts than it is to fix it once it’s underway. In this week’s episode of A…
What keeps you from changing? (podcast 335)
Your beliefs are reflected in the stories you tell to yourself about yourself and your place in the world. If you want to change your results, change your beliefs. If…
Letting yourself off the hook (podcast 334)
Do you make yourself a better person by beating yourself up for making mistakes? Is letting yourself off the hook a bad thing, or can you forgive yourself? This week’s…
What you say is true (podcast 333)
The stories you tell yourself about yourself are the most important stories of all. Better stories can make a better life. In this week’s podcast from A Decided Difference, learn…
You “should” listen to me (podcast 331)
What is the one word that can make you feel frustrated and overwhelmed when you use it to try to motivate change? How could eliminating that word help give you…