Inspiration for change (podcast 348)
This episode has a special guest, Cliff Ravenscraft, the Mindset Answer Man. He has made many changes in his life, including losing 100 pounds, getting physically fit, and changing his…
Dealing with darkness (podcast 346)
We all have to deal with darkness at some times in our lives, but we don’t have to stay trapped in the dark. The light always returns, but until it…
Change your mind, change everything (podcast 344)
What change would you like to see in your life? How can you change the things you choose? When a long-time listener says he has a favorite episode that he…
Making it your own (podcast 343)
Building happiness is a do-it-yourself project, and you will be more successful if you personalize the tools and techniques you use. In this week’s podcast, I share what works for…
Staying the course (podcast 342)
When you feel discouraged, it isn’t time to give up! It is time to stay the course toward healthy mood management. Practicing self-love can make a real difference in your…
Get it out of your head (podcast 340)
Are you keeping your to-do list in your head? Is seeing your to-do list on paper overwhelming? How can you manage your time better? This week’s podcast from A Decided…
Structure for success (podcast 339)
It is easier to prevent an anxious state or a depressed feeling before it starts than it is to fix it once it’s underway. In this week’s episode of A…